Alkaline Water Helps You Lose Weight By Burning Fat

alkaline water for weight loss

Staying hydrated is essential for maintaining good health, and drinking ionized alkaline water helps you lose weight and detox your body. Where are toxins stored? You guessed it!  In your fat cells. Did you know that losing just 10% of your body weight reduces your risk of serious diseases by 50% ??  that’s 50% !! What would that mean to you and your loved ones? 

I can hear many saying “but I’m not a water drinker”.  Well, you can change that story IF you keep focused on the benefits and the reasons for your goals.  Your future self and your loved ones will thank you!!

Drinking enough water is probably the most overlooked necessity for weight loss.

First, let’s look at the consequences of NOT drinking enough water,  then the benefits of upping your daily intake for weight loss and optimal health. 

Dehydration can have a significant impact on weight loss efforts. When we are dehydrated, our body’s metabolism slows down, making it more difficult to burn fat and lose weight. This is because water is essential for the body’s metabolic processes, including the breakdown of fat. Weight loss will come to a halt.

When someone says the scale isn’t moving, my first question is “How much water are you drinking?”

In addition, dehydration can lead to water retention, which can make us feel bloated and make it harder to lose weight. When we are dehydrated, our bodies tend to hold onto water as a survival mechanism, which can cause bloating and swelling in the body.

Other dehydration signs: 

  1. Thirst
  2. Dry mouth and throat
  3. Dark yellow or amber-colored urine
  4. Fatigue or weakness
  5. Headache
  6. Dizziness or lightheadedness
  7. Dry or sticky mouth
  8. Muscle cramps or spasms
  9. Rapid heartbeat
  10. Sunken eyes or cheeks

Ionized Alkaline Water Helps You Lose Weight

One of the simplest and most effective ways to promote weight loss is to stay hydrated. Drinking enough water helps to flush out toxins and waste products, and can also help reduce hunger and control cravings. Yet all water is NOT created equal

Drinking ionized alkaline water can be particularly helpful for weight loss. Ionized alkaline water has a higher pH level than regular water, which can help neutralize acid in the body. Acidic environments can cause inflammation and other health problems, including weight gain and hormonal imbalances. By neutralizing acid in the body, alkaline water can help reduce inflammation and promote weight loss.

In addition, ionized alkaline water can help improve metabolism. Studies have suggested that drinking alkaline water can increase the body’s ability to burn fat (where toxins are stored!), particularly when combined with a healthy diet and exercise. Water helps your liver convert your fat to fuel!! We suggest you drink a minimum of ½ your body weight in ounces per day, up to 1 gallon daily. 

Studies have shown that drinking water before meals can help reduce calorie intake and promote weight loss. This is because water can help make us feel fuller, reducing our appetite and the amount of food we eat.

Detoxification with Ionized Alkaline Water

Detoxification is the process of removing harmful toxins and waste products from the body. Drinking ionized alkaline water can be a very effective way to support the body’s detoxification process. Fresh Ionized alkaline water is micro-clustered and has the ability to go 100% intercellular, versus 20-30% of other water. It helps flush toxins from the body and reduce inflammation, which contribute to a range of health problems.

Alkaline water also helps support the liver, which is the body’s primary detoxification organ. The liver is responsible for breaking down and eliminating toxins from the body, and drinking alkaline helps support this vital process of turning your fat into fuel! Yes, alkaline water helps you lose weight and burn fat! As your body is releasing toxins, you can experience flu-like symptoms that will pass. The most common symptoms are headaches and fatigue. Yet once you’re over that hump, your energy will soar!

In addition, ionized alkaline water is rich in antioxidants, which can help protect the body against the damaging effects of free radicals. Free radicals are unstable molecules that can damage cells and contribute to a range of health problems, including cancer and heart disease. By neutralizing free radicals, antioxidants can help protect the body against damage and promote overall health.

In conclusion, staying hydrated is essential for maintaining good health, and drinking ionized alkaline water can provide even more benefits, including weight loss and detoxification. By neutralizing acid in the body and supporting the body’s natural detoxification processes, alkaline water can help promote optimal health and well-being. 

5 Quick tips to help you drink enough water every day,  for your weight loss, and to stay hydrated:

  1. Carry a water bottle with you: Keep a water bottle with you at all times, whether you’re at work, running errands, or exercising. Having water readily available can make it easier to drink enough throughout the day. A BPA free bottle of course! Click here for my new favorite leak proof bottle!
  2. Set reminders: Use an app or set reminders on your phone to remind you to drink water at regular intervals throughout the day. This can be especially helpful if you have a busy schedule and tend to forget to drink enough.
  3. Infuse your water with flavor: Add natural flavors like lemon, lime, or cucumber to your water to make it more enjoyable to drink. You can also try adding fresh herbs like mint or basil for a refreshing twist.
  4. Make water a habit: Get into the habit of drinking water regularly by making it part of your daily routine. For example, drink a glass of water when you wake up in the morning or before every meal.
  5. Track your water intake: Use a water tracking app or keep a journal to track your daily water intake. This can help you stay accountable and motivated to drink enough.We suggest you drink a minimum of ½ your body weight in ounces per day, up to 1 gallon daily.

By incorporating these tips into your daily routine, you can make drinking enough water a lifetime habit, helps you lose weight, detox your body,  and of course stay hydrated throughout the day!

Come by The Water Machine to get your fresh ionized alkaline water and FEEL the difference!!

The Water Machine is the premier alkaline drinking water store in Thousand Oaks, CA.

We offer filtered, ionized water available for purchase for local residents (in-store pickup).

Call us at 1-805-231-4891 today. 100% Customer Satisfaction is Guaranteed.

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